To get help for suicidal thoughts & behaviors, self-abusive patterns, or assistance with medical/pharmaceutical issues:

National Suicide Prevention Lifeline or call 1-800-273-8255

Rutgers Online Guide for Suicide Prevention

SAFE (Self-Abuse Finally Ends) Alternatives: Call 1-800-DON’T-CUT (1-800-366-8288)

Community Resources (women’s resources, suicide hotline, etc.): Please check your local phone book under the headings of “Health & Human Services” or “Psychiatric Emergency 24-Hours.”

The Support Network (Canada)

DrugWatch (Sometimes medications, perhaps taken for depression or anxiety during abuse, may have adverse side effects. This web site provides helpful information about medications that may cause suicidal ideation or actions. Please talk to your doctor about your medications.)